17 Apr 2011

Naked Yoga

Club Yoga Studios -70%
Yoga Training & Lessons here in Manila. Get Coupons - Save 70% !

www.GROUPON.beeconomic.com.ph
Stott Pilates Singapore
Awarded Best New Training Centre worldwide by Stott Pilates Canada!

www.Options-Studio.com
Yoga Teacher Training
More than 3000 teachers certified 200 Hrs, Yoga Alliance, June 2011

www.itsyoga-thailand.com

Baring it All with Naked Yoga

As its name implies, naked yoga is practicing yoga without any clothes on. This routine has greatly becoming a popular form of yoga, especially in western communities that are emphasizing the benefits of getting into one’s total self by shedding off material attachment and disguises and appearing in a group of people comfortably and proudly of one’s totality. A lot of naked yoga practitioners do their exercises at home, but lately, more and more people are engaging in naked yoga classes.

In the past two decades a plethora of old yoga traditions have been introduced to the mainstream. The renaissance of age-old yoga practices has been a very welcome phenomenon among yoga enthusiasts and among the wide array of ancient yoga practices that has been revived was naked yoga or nudist yoga despite the relatively queasy disposition of the present generation.

Naked yoga was introduced in the Western world around the 1960s when it has been integrated into wellness programs of progressive centers such all over the US like the Esalen Institute based in California. In fact, naked yoga has been featured in some films back then such as Bob and Carol and Ted and Alice (1968), The Harrad Experiment, and the appropriately titled Naked Yoga (1974). However, the practice was rather sparse back then.

In the US, a sizeable population of both men and women has rediscovered yoga as a great activity to relax the mind and find inner peace. The number of people who practice naked yoga has been increasing steadily throughout the years, resulting into the proliferation of many naked yoga classes, where people are free to shed off their clothes and be one with their selves and among other practitioners.

By 1998, a group known as “Midnight Yoga for Men” has been instituted in New York by American yogi known as Jayadev, involving participants who practiced the yoga style called sadhus in the buff. This instigated the proliferation of emulators. A lot of this exclusively male naked yoga gathering has been very much linked to the gay community, however, they were often not formed intentionally that way. Other cities followed suit such as in San Francisco, led bay George Monty Davis, and in Chester and Basking Ridge, New Jersey led by Ernesto Bustamante.

The principles of naked yoga can be traced back to the ancient form of yoga known as Tantra. Like the other types of yoga, Tantra aims to promote total health improvement, including one’s most innate and instinctive energies. In Tantra, practitioners may also be naked as the exercises focuses primarily on the sensual and sexual nature of each person, without necessarily doing the sexual act.

It can be expected that the people of today may find being naked amongst others, especially strangers, a violating activity. But this does not mean they could not practice naked yoga. They can take personal lessons with yoga instructors they trust or they can follow naked yoga videos that are becoming quite widely available. This allows people to practice naked yoga in the privacy of their home.

Several variations of naked yoga are also becoming in-demand. A lot of naked enthusiasts have been suggested to practice the exercise on the beach to shoot two birds with one stone by practicing yoga and being able to get a good tan as well. However, this is not yet a very widespread practice as permissions are needed to be able to do naked yoga on the beach.

Perhaps the most accepted variation of naked yoga is couples’ naked yoga. This form of naked yoga is deemed to increase intimacy among couples. It has widely been practiced as a way to help couples enhance their sexual compatibility.

Being in the nude, a lot of naked yoga sessions aim at enhancing one’s sexual facilities. This makes naked yoga a very good practice for couples, especially for those who find their sexual compatibility lacking. Not only does naked yoga help enhance people’s libidos, they also help couples to get to know each other more than ever. It helps couples discover parts of their sex lives that do not focus so much on the intercourse, but more on intimacy and togetherness.

If you want to stay fit and at the same time be totally comfortable about yourself, then perhaps naked yoga is a good activity for you. To know more about naked yoga, check out the various websites dedicated to this noble art.

Source: Software Bronze Club

17 Apr 2011

Yoga Meditation

Staying Healthy Through Yoga Meditation

Working a nine to five job can be stressful. This is because not everyone goes home on the dot when deadlines have to be met which may make the employee stay until the early hours of the morning then just go home for a quick shower and report back to the office.

Doctors recommend at least 8 hours of sleep everyday to avoid signs of exhaustion or fatigue. A vacation also sounds good to be able to recharge the old batteries but since the person cannot do this every time, a better solution needs to be found. A good way to relieve stress for those who don’t want to exert too much effort is yoga.

What is yoga? This is one of the many low impact exercises which is designed to help strengthen both the mind and the body. While some think that it is just sitting down in a lotus position, there is more to it than that which is probably why this has been practiced for more than 5000 years.

Yoga meditation allows the person to relax. After closing one’s eyes, the individual can listen to the silence and escape to that special place. For a few minutes, it allows the participant to forget about the problems in life and then wake up feeling rested.

The exercise itself takes discipline and practice especially if there are distractions around when there are a lot of people in the room. The individual should pretend no one else is there to be to take advantage of what this exercise has to offer.

Yoga has evolved through the years and there are many forms to choose from. A beginner can enroll in a gym to learn the basic moves from an instructor and then continue to do this with a group or at home.

The key to yoga meditation is breathing. Everyone does it differently but once the person is able to get in tune with it, the rest will become easy. The best way to achieve this is by drawing the spine to a straight position and keeping it there the whole time.

Those who are not used to maintaining a lotus position on the floor can still practice this by sitting on a straight back chair. This should be done until the individual is ready to participate by doing it on the floor.

Another technique to practice yoga meditation will be to lie down on the mat and put the legs on top of the chair. The spine should be flat the whole time so the person’s breathing will not be disrupted.

The person does not have to say anything throughout the yoga meditation. The instructor will take care of everything by playing a CD of relaxing music playing or the sound of water flowing down coming from the speakers.

The only thing the individual should focus on is the air being inhaled and exhaled. This should not be forced but rather letting it just flow freely in and out while being stationary in that position.

As the person gets up and does the other positions, the participant should not forget to concentrate on the breathing. This is because yoga meditation does not only give the individual inner peace but also a positive personality development.

Anyone can learn yoga and be able to master meditation. All the person has to do is find a gym that offers such classes so one can easily sign up and see what this has to offer. It will be a good idea to wear loose clothing and bring a mat so that one can sit comfortably throughout the entire session.

If the individual does not have time to go to the gym regularly, there are DVD’s available in the market so this can be practiced in the comforts of one’s home.

Those who want to try something else can try Bikram or Yoga Booty which cater to those in the advanced classes.

Sometimes going on a vacation may seem the best to be way to relax but if the cost of air travel and the planning is a hassle, there is no harm in sitting on a mat and doing some yoga meditation.

17 Apr 2011

Yoga Posture

Yoga: Pose With Confidence and Style

What first comes to your mind when you hear the word Yoga? You would probably imagine a Yoga guru showing a group of people how to properly meditate with slow dance-like movements. Yoga exercises are basically that, plus much more benefits.

The most important skill that you need to practice if you’re thinking of practicing Yoga is mastery of different Yoga postures. Yoga is all about postures. In fact, it’s been believed that every Yoga posture is attributed to cure a certain disease.

Unconvinced? Try asking any Yoga teacher or practitioner and surely, he will attest to it. He might even offer to teach you how it’s done or give you proofs on how Yoga has cured a lot of diseases.

Testimonies on the various benefits of yoga are believable. A newbie can easily confirm how Yoga has improved the health of several Yoga practitioners. That is why, Yoga is considered to be one of the most popular forms of exercise.

There are actually several ways on how to practice Yoga, but all of them share a lot of similarities. For instance, good posture is very important in Yoga meditation. To be able to breathe properly and meditate deeper, a Yoga student must learn how draw his spine into the straightest possible line.

Most of the Yoga movements require a student to sit on the floor without any backrest. He must learn how to align his spinal cord and be comfortable to be able to go through a meditative state.

However, chairs can become props for some Yoga postures. Usually, chairs are used to support your lower legs while you are lying on a mat. Chairs with a good lumbar support are also useful for seated Yoga postures.

There are still a lot of Yoga postures you can try – too many to mention them all here. You might want to enroll yourself in a Yoga class if you’re interested with this form of exercise. For starters, standing Yoga postures are the most common.

The most basic type of standing Yoga posture is what we call the tree balance. This posture involves lifting up the balls of your feet and rocking your weight onto your heels. Then try lifting your arms and make both of your palms meet on top of your head. Of course, throughout the exercise, you would have to maintain a straight back.

This tree balance posture is said to strengthen your thighs, ankles, spine and calves. It also stretches your inner thighs and groins, and your chest and shoulders, in addition to improving your sense of balance.

The snake is an example of a floor Yoga pose. This is done by lying flat on the stomach with the hands on the shoulders. Lift your arms up and push your pelvis down. Your back should form an arch and try to focus your eyes as if they’re part of the arch. Like with other Yoga poses, you would have to keep the shoulders down.

At first, you might find it difficult to perfectly align your whole body, not to mention painful at times. However, with constant practice, you’ll soon be able to perform these postures effortlessly.

But performing these postures is not enough. You would need to be able to remain there for at least thirty seconds. In this way, you’ll learn how to balance your body. Breathing awareness is an important part of maintaining these postures.

Always take your time. Try to put away all the worldly distractions. Focus inward instead and perpetuate a positive attitude. Your innate ability to heal will then be activated. Yoga postures are slow and versatile enough to help different people relax their bodies, clear their minds and enlighten their spirits.

Slowly, you’ll notice some improvements with your body. Yoga enthusiasts also believe that you could be mentally stronger just by regularly doing Yoga. There will be no instant benefits, though. Don’t be in a hurry, besides patience is one of the virtues you’ll learn from Yoga.

Yoga is also associated with spiritual growth. Yoga does not only improve physical health but also draws the Yoga student closer to his spiritual side. Every Yoga posture relates to a specific spiritual aspect also. Yoga is based on a perfect understanding of how a human spirit relates to his body.

16 Apr 2011

Pregnancy Yoga

What to Expect of Yoga when You Are Expecting: Pregnancy Yoga 101

Pregnancy is one of the highlight’s of a woman’s life and this is the time when a woman would want to stay healthy both for herself and her baby. Pregnancy yoga is one way of bringing about these hopes whether one has been doing yoga for a long time or one is just doing it for the first time. Yoga can help a woman greatly prepare for childbirth and at the same time bond with other mothers-to-be. It is great way to stay shape and decrease problems for both the mother and the fetus.

A lot pregnant women who have first encountered yoga during their pregnancy find yoga to be a good way to stay fit compared to other forms of exercise. It is important however to be prepared for yoga sessions by reading about this form of exercise and asking experts. It is best to sign up in classes that are really intended for pregnancy because the instructors are bound to be prepared to train pregnant women. It is usually good to start pregnancy yoga early on, but those who can only have time to do yoga during the latter stages of pregnancy may still gain a lot of benefits.

Women who have been doing yoga for a long time are of course more entitled to continue their yoga practice. However, since there are many changes to be experienced during pregnancy, one may not be able to do the same yoga routines as before. What is important is to inform the instructor of the pregnancy so that he or she will know which precautions to take.

Safety During Pregnancy Yoga

Yoga is indeed beneficial for during pregnancy but it is expected for a pregnant woman to take the utmost care during exercising. Here are some safety tips for pregnancy yoga:

- When joining a normal yoga class (not a “Pregnancy Yoga” class) it is important to inform the teacher that you are pregnant and the trimester you are in.
- After your first trimester, avoid doing poses that require you to be on your back as it can limit the blood supply to your uterus.
- Do not do poses that require you to stretch your muscles too much, especially the abdominal muscles. Pregnancy increases the risk of strains and injuries due to the hormone relaxin, responsible for expanding the uterus and softening connective tissues.
- Beginning second trimester, standing poses should be done with the support of a chair or the heel against a wall because this is the time when the gravity center would change, making it more difficult to maintain balance.
- Veer away from Bikram yoga (yoga with heat) because it is easier to get overheated during pregnancy, and the heat can be dangerous for the fetus.
- Be aware of how your body feels. Stop immediately if you feel uncomfortable, faint, or hurt. You might need to adjust your poses to the changes of your body. Ask your instructor about easier versions of exercises.
- The pelvis should be kept in neutral position throughout poses. To do this you should engage your abdominals and tuck your tailbone slightly down and inwards. The buttocks should be relaxed to prevent or reduce pain on the hind legs and avoid injury to the tissues that keep the pelvis stabilized.
- During poses that require you to twist your body, use your shoulders and your back instead your waist to avoid pressure on your abdominal muscles. Twist only as far as it is comfortable, avoid deep twists because they can put unnecessary strain on you body.

Among the poses that are usually safe to do throughout one’s pregnancy are the Butterfly Stretch, Cobra (faced-down during the first trimester) , Side angle pose, Triangle pose with chair support, Cat-Cow, seated-forward bend, and the standing-forward bend with chair support. It is best to avoid backbends, the camel, headstands, upward bow, one-legged balancing without chair or wall support, and handstands.

Pregnancy yoga can be a very beneficial exercise for you and your baby. With proper execution and ample precautions you can keep yourself fit throughout your pregnancy. To know more about pregnancy yoga, consult a certified yoga instructor, especially one that is trained to handle pregnant students.

Buying A Yoga Mat

Tips on buying a yoga mat

Anybody who wants to develop a good posture, become fit and mentally relaxed should try to learn yoga. The principles of yoga are based on some Indian philosophies and beliefs mainly because the discipline started and developed in the ancient world of India.

Yoga is aptly called as such because the word refers to the union of the physical with the mental. Yoga is actually a unification of the body, the mind and the spiritual aspects of man. This is achieved through the execution of the asana or the yoga poses.

While people would be quick to look at yoga only in terms of the difficult poses, the asana is not really everything there is to yoga. The different poses only make up one of the eight types or yoga disciplines. And while the asana can be difficult to execute especially for people who are new to yoga, it can be learned and perfected in due time and with proper determination.

Yoga may be thought of as merely a series of postures guaranteed to stretch the limbs of a person but the discipline of yoga is more addressed to the mental capacity and power of the person. The asana helps in achieving relaxation but it is really mind power that wins in the end.

A person who practices yoga will have more power to achieve a peaceful existence through the unification of his body, soul and mind. He can achieve this not only through the poses but also through proper breathing methods.

People who witness yoga exercises have a good laugh especially when they hear yoga chants. However, this is also among the methods used by those who practice yoga to achieve a higher level of concentration. But since yoga basically makes use of the different poses to achieve union of the body, mind and spirit, the follower should always arm himself with a yoga mat.

A yoga mat is in fact one of the very basic and most important equipment that a person practicing yoga should invest in. Some poses can be very challenging to the physique that a person needs the mat to serve as cushion and protection against impact.

The poses can make a yoga followed sweat especially if he is into Bikram or hot yoga so it is very important to keep himself in check against slips occurring from too much sweating.

Having a yoga mat will also create a sense of space between the people doing the yoga poses. Yoga can be done anywhere and no matter if the poses are being done in the gym or elsewhere, a person has to have his own yoga mat for purposes of safety, hygiene and to mark his spot.

So how does one get a yoga mat? Will any mat do or doe sit have to be a specially-made mat for yoga? There are different types of yoga mats depending of course on the type of yoga the person is practicing.

The Ashtanga mat are very good not only for those doing Ashtanga yoga but also for those who are into hot yoga because these type of mats are made of cotton and are characterized by tractions that can control sweat and moisture.

People who do yoga anywhere they go should invest in a travel mat for yoga as these are very light and can easily fit inside their luggage. To those who want to buy only one mat for all purposes then try the universal mat which also comes in a deluxe quality.

Those who have been doing yoga poses for a long time however vouch for utopian mats which they say are every resilient and can carry the weight of any person no matter what yoga pose he is attempting to perfect.

Beginners can invest in a mat that is less expensive but can be already used for their yoga poses. Investing in a good yoga mat is advisable though because they can be used not only for the yoga poses but also for meditation.

Whatever type of yoga mat a person has, he should make sure these are regularly cleaned with water and soap. It must also be dried either by using towel or air to keep it odor-free.

Home Page

Yoga Meditation

Yoga For Kids

Yoga Clothes Buying

Yoga Studio

Yoga Posture

Kundalini Yoga

Yoga Exercise Tips

Hatha Yoga

Yoga Positions

Ashtanga Yoga

Check out this website I found at this link

16 Apr 2011

Spiritual Gifts Test (1.0) - Buy Your First Real Estate Deal

© 2011 Created by Trace Trajano. Powered by

.

Badges | Report an Issue | Terms of Service

via buyfirstdeal.ning.com

15 Apr 2011

Ashtanga Yoga

The Basics of Ashtanga Yoga

The word yoga has become synonymous with stretching exercises and the image of a person deep in though while posing with both legs kept together and the yes close. This may be basically true but this is not the whole truth of yoga. In fact, there are a variety of yoga styles that are not known to most people.

One yoga style is known as Ashtanga Vinyasa which is characterized by aerobic actions and which originally targeted teenagers particularly boys. However, Ashtanga Yoga is now popular by enthusiasts of all sex and ages.

The word Ashtanga literally means eight for ashta and limbs for anga. True to its original meaning of eight limbs, Ashtanga Yoga follows the eight limbs identified with the discipline called yoga. The eight limbs poses can be found in the Yoga Sutras as detailed by Patanjili.

Indian Sri Pattabhi Jois taught Ashtanga Yoga to his students but this type of yoga was started by Sri Krishnamacharya whose book known as Yoga Makaranda became the basis for the asana poses or sequences in Ashtanga Yoga. Krishnamacharya is a major influence in the development of yoga because he was considered the great teacher of many yoga teachers.

While he has been a major influence in the various types of yoga being taught today, it is still the Ashtanga Yoga that is considered the closest to the teachings originally espoused by Krishnamacharya.

Unknown to many people who are not well versed on the goings on of Yoga, the various types of Yoga is intended for specific reasons. This was the thrust of Krishnamacharya who made sure that the yoga he was teaching specifically conformed or responded to the needs of the students or the disciples.

This is especially true for Ashtanga Yoga which was established by Krishnamacharya for young boys who used to live in the grounds of the place owned by the Maharaja of Mysore. Since Ashtanga Yoga is targeted for very young boys in the prime of their youth, it is understandable that this yoga type is very demanding physically and mentally.

Ashtang Yoga may still sound strange to those who do not know much about yoga but to make it more concrete, Ashtanga Yoga is the type of yoga being practiced by Madonna. The well known singer Sting is also following the discipline of Ashtanga Yoga. Ashtangi Yoga is more popularly known in the Western World as Power Yoga.

Ashtanga Yoga helps the disciple or follower live a healthy and full life through the enhancement of the eight limbs. This yoga type essentially aims to rid the follower of the everyday stress he is faced with. By following the Ashtanga Yoga discipline, a person is expected to be more relaxed despite living a stressful life.

The eight limbs of Ashtana Yoga consist of the following:

1. Niyama which aims to take control of the life of a person and introduces the following virtues to the follower-personal restraint, patience, purity, and love of god.
2. Yama allows the disciple to focus on the goodness of man by looking at the following—truthfulness and non violence and keeping off from the worldly pleasures through celibacy.
3. Pranayma which refers to breathe control
4. Dharna which helps the disciple focus on his life and the overall goal of his life
5. Pratyahara which helps the follower isolate himself from the everyday noise and disorder and helps him to focus on what is positive
6. Dhyana which aims to help the disciple focus on his goals and how to achieve these goals
7.Samadhi which focuses on accomplishing bliss and overall peace
8.Asana which is basically the posture taken to relax the body and mind of the disciple

While Ashtanga Yoga is guaranteed to get a person to stretch himself physically and mentally, this yoga type does not really impose immediate success or achievement to the user. Rather, Ashtanga Yoga is meant to be practiced slowly and gradually until the student achieves his target.

Like most types of yoga, Ashtanga Yoga requires a lot of discipline from its students. But all the hard work and the discipline is well worth the effort just thinking abut what the student can achieve once he has maximize the benefits of Ashtanga to his life.

My Viral Network

via my-viral-network.blogspot.com

15 Apr 2011

Do You Want Results Like This Just By Getting A FREE Affiliate Funnel Membership?

Loading...

Naked Yoga

Yoga Meditation

Staying Healthy Through Yoga Meditation

Yoga Posture

Pregnancy Yoga

Pregnancy Yoga

More Articles

Related Products And FREE Videos

More Articles

Buying A Yoga Mat

Buying A Yoga Mat

More Articles

Home Page

Related Products And FREE Videos

More Articles

Ashtanga Yoga

Spiritual Gifts Test (1.0) - Buy Your First Real Estate Deal

Ashtanga Yoga

Ashtanga Yoga

More Articles

Related Products And FREE Videos

More Articles

My Viral Network

Do You Want Results Like This Just By Getting A FREE Affiliate Funnel Membership?

Jojo Vallejo's Space

Search

Archive